The point I’m trying to make is that not all research is conclusive and everyone has different requirements. You can circle around and around on the net or buy books – but this is not the best use of your time when the sun is shining. Don’t get caught up in fad diets. Eat foods that resemble food in its original form ie. not processed food. Listen to your body. Get organized, but appreciate that you don’t have to be “perfect” 100% of the time. If you're confused with any topics, let me know and I'll be happy to shed some light!
And if you were wondering how I make my green chicken curry “creamy” and “coconutty”. I cook the chicken in coconut oil and then add natural yoghurt at the end. Good fats + good bacteria = happy stomach.