I was referred to Eleanor by a friend and I have found Eleanor to be an excellent PT. I am training for the coast to coast and wanted to build up strength - Eleanor listened well and moved me forward at a perfect pace, helping me achieve the results I need to be able to handle the extra demands I am placing on my body. If you want a friendly PT who is genuinely interested in you and your goals then I would highly recommend getting in touch with Eleanor. Michelle
"With my supervision, guidance and motivation you can dramatically improve your posture, functional strength, co-ordination, body symmetry, stamina and body composition."
I trained with Eleanor for some time until she left Melbourne to live in New Zealand in the middle of 2014. Eleanor was always highly professional, friendly and easy-going in manner. She is able to encourage the very best results and outcomes from her clients while maintaining a very positive demeanour. She is also highly skilled and knowledgeable in associated areas of nutrition and overall health and wellbeing, combining a pleasing know-how in both the practical and the theory. I recommend Eleanor extremely highly. Rod
Quote: (IDEA 1998).
I believe everybody has the right to feel and look the best that they possibly can. However hectic schedules, prioritizing others or inappropriate programs often results in feeling less than optimum.
Did you know 75% of people are not getting the results they desire. However of the 25% of people who are getting result 90% are using a Personal Trainer.
As a personal trainer, I pride myself on being responsible for applying fundamental exercise science and fitness program design principles for the achievement of health and fitness goals of clients of all lifestyles.
Unlocking physical or mental barriers through appropriate screening, consultation, and evaluation combined with your goals is the recipe for creating new strengths and positive results whilst avoiding injuries.
I have extensive experience and results in:
-body fat reduction,
-strength and muscle gain,
-Pre & Post-natal
-general and specific fitness and
-sports specific training.
Seeing my clients improve levels of fitness and maintain enhanced health and well-being through functional, fun and effective programming is exceptionally rewarding and inspiring.
I look forward to educating and motivating you to achieve!
I did the 15km run yesterday AND I shaved 20 minutes off my time from last year! You're a star - I really appreciate the time and effort you put in with me :D Ryan
I felt great after yesterday’s session. I particularly feel my posture has improved and I am able to stand more upright. I wanted to thank you very much for encouraging me to walk all the way around Flagstaff Gardens in our session today. You have just the right approach with me to get me to extend myself. Suellyn
Managed to not just break through my 5k running barrier this morning but smash through it thanks to Eleanor - I love your energy! Lindsay
Thank you for working with me and getting that full range of movement back in my left arm. Think, I thought that I would have to live with it. And, this season I'm wearing sleeveless dresses. You set a good example of healthy living. Karen
A huge thank you to Eleanor from Align Personal Training & Nutritional Coaching... You rock!! Your PT program using the TRX at Fitness Canterbury is awesome ... Finally I can feel my glut med firing & as an ex massage therapist it is wicked to know there are skilled trainers who are helping clients so accurately engage muscles! Love your work & I feel excited about going to the gym. x Kerri
Thanks Eleanor, I’ve definitely taken a lot of positives from your sessions and actually coming to the gym more often than planned. Liz