ALIGN PERSONAL TRAINING AND NUTRITION COACHING
WITH ELEANOR IN CHRISTCHURCH, NEW ZEALAND.
Gym - Home - Skype - Group - Outdoor
“If you aim for nothing, you will hit it every time”. (Zig Ziglar)
Understanding that maintaining a healthy eating pattern and fitness routine is not always as simple and straightforward as utilising a formula and coming out with the desired result. Everyday life, stress, social occasions, marketing gimmicks, and hectic schedules are just a few of the hurdles that continue to surface as barriers to change.
Setting yourself goals can sometimes be overwhelming and often people fail even with the best intentions at heart. I can assist you to set goals that are individualised, realistic and achievable, and at all times, keep in mind your life's array of complexities. I aim to make the journey to a healthier you attainable and enjoyable.
With over 10 years experience and formal education as a Nutritionist and Personal Trainer, you can be confident that not only will the information provided to you be credible but I will support you throughout your changes.
Initial sessions are based on evaluating you and your lifestyle, followed by assisting you to implement strategies to feel more energised and look your best. I focus on working with you on the day to be more motivated to ensure you evolve and progress to be the healthiest version of yourself.
BHSci. (Nutrition), Cert. Sports Nutrition, Cert. Food Psychology
Cert. III in Fitness, Cert. IV in Fitness and Personal Training
Cert. TRX Suspension Training, Cert. GX boxing, Cert. Outdoor Group Training, Swiss ball training, Zumba Basic Instructor, Powerbar Instructor, Cert. Listen with your hands (for muscle restriction awareness), Cert. Pre & Post Natal Exercise, Cert. of Achievement: Food as Medicine, Cert. of Achievement: Exercise for the Prevention and Treatment of Disease.
Senior First Aid
Copyright © Eleanor Marshall 2014