GROUP FITNESS SESSIONS - CORPORATE or GROUP SEMINARS
ALIGN WITH ELEANOR FROM BURNSIDE TO SUMNER!
MUM'S & BABIES
Small group post natal training to help you feel feel stronger with the added benefit of meeting other mum's! Corrective exercises and stretches to boost daily function (reduce aches and pains). My aim is for you to leave you feeling more energised!
Small group post natal training to help you feel feel stronger with the added benefit of meeting other mum's! Corrective exercises and stretches to boost daily function (reduce aches and pains). My aim is for you to leave you feeling more energised!
- Tuesday's 12midday - 45 minutes
- Privacy of my home studio on wet weather days or under a tree on a sunny day.
- $20 per session (blocks of 4 to be pay in advance)
- Relaxed atmosphere (your baby can be in the pram, front pack or on a mat)
- Booking essential
- Facebook group to stay in touch with other Mum's
CORPORATE HEALTH, FITNESS AND WELLBEING
Group training is a fantastic way to build a positive culture within a group of working team.
New Zealand is currently witnessing a significant increase in the burden of chronic disease, with tobacco smoking, alcohol misuse, poor nutrition, physical inactivity, and overweight / obesity the main risk factors. With most people spending over a third of their lives at work, the workplace should be a priority setting for promoting health and wellbeing.
Boosting employee health and fitness is an investment into your company.
Group training or programmes increase employee engagement and team cohesiveness in the short term, and lead to reduced absenteeism, increased productivity and enhanced corporate image in the longer term.
Corporate health programs are tailored to suit your company's needs and budget. Fore more information please contact Eleanor.
HOW TO GET A WELLNESS PROGRAM STARTED: SEE NEWSLETTER
"I met Eleanor when my amazing CEO recognised that for our team to have all the support we needed to perform at our peak, we would need to embark on a wellness programme in the workplace. Eleanor met with us individually and discussed our personal goals and offered some brilliant advice. We commenced an achievable wellness plan at work that has had sustained impact. I think we were all surprised and motivated by the fact that Eleanor worked with us with whatever was available for exercise, making use of the outdoors wherever possible, but providing us with a framework for achieving our fitness and nutrition goals wherever we are. I recommend Eleanor for positive motivation, goal setting, nutrition advice, and fitness at any level. - Suzanne Jordan"
Boosting employee health and fitness is an investment into your company.
Group training or programmes increase employee engagement and team cohesiveness in the short term, and lead to reduced absenteeism, increased productivity and enhanced corporate image in the longer term.
Corporate health programs are tailored to suit your company's needs and budget. Fore more information please contact Eleanor.
- Company-only Spin (bike) classes are available at Fitness Canterbury (e.g. 30 minute EXPRESS lunchtime Spin)
- Outdoor training available (e.g. Running/walking Training, Bootcamp)
- Training can be arranged within suitable company buildings (e.g. boxing, circuits, yoga/pilates/stretch)
- Team challenges
- BioAge assessments
- Seminars (see below)
HOW TO GET A WELLNESS PROGRAM STARTED: SEE NEWSLETTER
"I met Eleanor when my amazing CEO recognised that for our team to have all the support we needed to perform at our peak, we would need to embark on a wellness programme in the workplace. Eleanor met with us individually and discussed our personal goals and offered some brilliant advice. We commenced an achievable wellness plan at work that has had sustained impact. I think we were all surprised and motivated by the fact that Eleanor worked with us with whatever was available for exercise, making use of the outdoors wherever possible, but providing us with a framework for achieving our fitness and nutrition goals wherever we are. I recommend Eleanor for positive motivation, goal setting, nutrition advice, and fitness at any level. - Suzanne Jordan"
CORPORATE OR COMMUNITY SEMINARS
Example topics:
Workplace: What is the best lunch at work to keep my energy up for the afternoon?
Kindergarten: What can I pack for my child when they start school?
Sporting group: What should I eat before and after a game?
Friends group: I hate counting calories, how do I know how much to eat?
To discuss topics to educate and inspire employees or members of your community group contact Eleanor.
Workplace: What is the best lunch at work to keep my energy up for the afternoon?
Kindergarten: What can I pack for my child when they start school?
Sporting group: What should I eat before and after a game?
Friends group: I hate counting calories, how do I know how much to eat?
To discuss topics to educate and inspire employees or members of your community group contact Eleanor.
