ALIGN GROUP FITNESS SESSIONS 
ALIGN CORPORATE HEALTH 
ALIGN HEALTH SEMINARS
WITH ELEANOR FROM BURNSIDE TO SUMNER!
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ALIGN - BOOTCAMP: Bootcamp with purpose!

BOOTCAMP is a mixture of body weight exercises suited for those who want to boost their fitness, reduce body fat, increase muscle tone and improve core strength.
  • Wednesday 6am 
  • 45 Minutes
  • $10 per week - 4 weeks minimum (Cash or bank transfer to account: Eleanor Marshall 060817038170900)
  • Bookings essential
  • Please bring water, a towel and positive attitude.
  • @ Fitness Canterbury 
  • ​Tip: eat something small beforehand.
  • We have a great group of people booked in at all different levels, genders and ages!
SPIN EXPRESS: FITNESS CANTERBURY 

SPIN EXPRESS is a high intensity training (HITT) indoor bike class to uplifting music. HITT has been proven to pack the most amount of punch for results and your time. Whether you are time poor or wanting to retain muscle for increased metabolism (weight loss) or a body building/ body sculpting competition this class is for you!

CORPORATE HEALTH, FITNESS AND WELLBEING 
WITH ELEANOR IN CHRISTCHURCH, NEW ZEALAND.

Group training is a fantastic way to build a positive culture within a group of working team.


New Zealand is currently witnessing a significant increase in the burden of chronic disease, with tobacco smoking, alcohol misuse, poor nutrition, physical inactivity, and overweight / obesity the main risk factors. With most people spending over a third of their lives at work, the workplace should be a priority setting for promoting health and wellbeing.

Boosting employee health and fitness is an investment into your company.         

Group training or programs increase employee engagement and team cohesiveness in the short term, and lead to reduced absenteeism, increased productivity and enhanced corporate image in the longer term.

Corporate health programs are tailored to suit your company's needs and budget. Fore more information please contact Eleanor.

*Company-only Spin (bike) classes are available at Fitness Canterbury (e.g. 30 minute EXPRESS lunchtime Spin)
*Outdoor training available (e.g. Running/walking Training, Bootcamp)
*Training can be arranged within suitable company buildings (e.g. boxing, circuits, yoga/pilates/stretch)
*Team challenges
*BioAge assessments
*Seminars (see below)

HOW TO GET A WELLNESS PROGRAM STARTED: SEE NEWSLETTER 

"I met Eleanor when my amazing CEO recognised that for our team to have all the support we needed to perform at our peak, we would need to embark on a wellness programme in the workplace. Eleanor met with us individually and discussed our personal goals and offered some brilliant advice. We commenced an achievable wellness plan at work that has had sustained impact. I think we were all surprised and motivated by the fact that Eleanor worked with us with whatever was available for exercise, making use of the outdoors wherever possible, but providing us with a framework for achieving our fitness and nutrition goals wherever we are. I recommend Eleanor for positive motivation, goal setting, nutrition advice, and fitness at any level. - Suzanne Jordan"

CORPORATE OR COMMUNITY SEMINARS

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Example topics:

Workplace: What is the best lunch at work to keep my energy up for the afternoon?
Kindergarten: What can I pack for my child when they start school?
Sporting group: What should I eat before and after a game?
Friends group: I hate counting calories, how do I know how much to eat?


​To discuss topics to educate and inspire employees or members of your community group contact Eleanor.