Align Online Members 


As much as I enjoy going to the gym, hiking, paddle boarding, cycling and running. I find these sessions the perfect balance to reconnect, lengthen, strengthen, mobilise, boost the metabolism, relax and align. I hope you enjoy them as much as I enjoy creating them for us.

Weekly membership includes:
1 x 15 minute chat about your goals and exercise suitability 
1 x 45 Bootcamp – Improve your strength + fitness + boost metabolism
1 x 45 Core Revival – Improve your core strength + mobility + flexibility 
Private Facebook group for support, accountability, encouragement, tips and a place to share recipes!
Tools to measure progress.
 
*Sessions are accessed via a members only page on my website. 
*Options for all levels of fitness! Especially those just starting out wanting to refine their technique and avoid injury.

​For the parents at home, you can do these sessions at your own pace (and work around nap schedules) but still enjoy going for a walk on other days.

For the weekend adventurer (running, hiking, cycling), you can add these sessions in during the week to help with recovery and boost your strength and fitness.

Love going to the gym, but travel often/struggle for time? You can do these sessions alongside a gym program.  

If you have specific goals you’re working towards – get in touch! I LOVE planning and helping people action their health and fitness programmes to ensure your reach your goals and not waste precious time.
 
Membership costs: $10 week (direct debit to NZ or Australian account)
*Cancel anytime
*Please use contact form below to join!
These sessions are the perfect building blocks to a fitter, more confident and functional you!
 
Want the flexibility of training around children, working etc.?
Want variety in your sessions?
Enjoy walking, hiking, cycling etc. but want to get stronger, recover faster and move with more ease?
Want accountability?
New to exercise and not sure where to start?
Don’t want to purchase any equipment?
Don’t have much space to workout at home?
 
Why choose Align?
 
There are so many options when it comes to health and fitness programmes. I strongly believe the best one, is the one you can stick to that makes you feel great. Everybody and every BODY is different and what motivates one person can deter another. Having been a Personal Trainer for over 10 years, experience has taught me that people try to do too much and end up burning out (or giving up), before they have achieved what they set out to do. This may be feeling stronger, fitter, lighter, more toned or more mobile.
 
This is why I have created this membership. It is perfect for those that are getting started or want to complement their current training.
 
Thanks Eleanor it was the best way to finish the day!! Di
 
Burnnnnn!!! Such a good workout and amazing that without any equipment! Bit of swearing at this end but had great spring in the step for the rest of the day! Definitely leaping up hospital stairs more lightly since doing these + your PT and core classes and incorporating things learnt into daily movement. Not to mention 2.5kg down and much more toned! Xx Amy
 
I haven’t had that good a workout since I stopped PT 5 months ago. Thanks so much! I’ll definitely join in again. Kath
 
I definitely feel so much better… No pain in my hip and my shoulders back is relieved… watch the pelvic/lower back exercises… no pain… more flexibility movement! Happy as no massage or chiropractors available x Georgie

​Bootcamp

Bootcamp: Metabolism boosting full body strength and fitness workout. Designed to make you sweat using only equipment you can find around your house. These sessions include a thorough warm up and cool down. They combine elements of HIIT (High intensity interval training), circuit training and animal movements to get your heart rate up and your body moving in all directions. Options are given for different levels.
What you need: 
​Tips:

Core Revival

Core revival: Designed to improve core strength.
Your core is the foundation of your body. Having a strong core enables us to move more functionally without pain, perform better and can potentially help us avoid injury. Whether you are a mother just wanting to lift your baby, someone who achy from sitting often or you're training for a sport these sessions will get you moving and feeling better.
What you need:
​Tips:
To join (or just find out more information), please complete the form below and I will contact you.
In the meantime you can search for the Align Members Facebook group! 
Once we have had a chat I will approve your access.
Looking forward to speaking soon!