"Your health is your greatest investment."
Personal Training
*All sessions include GST
Initial Consultation: $120 - 60 minutes
Goals setting, health screen, postural assessment, movement screen, nutrition check, measurements, week planning. Email follow up.
Single sessions:
60 Minutes from $92
45 Minutes from $75
30 Minutes from $57.50
*$17.50 extra pp when training with a partner or group session.
New Program: $150 - 60 minutes
Pus $10 per week for a minimum of 8 weeks.
50% can be put towards a follow up session within the 8 weeks.
Includes;
In depth goals setting, health history, posture and movement assessment, measurements and nutrition advice.
Access to your personalised program (gym, home, pre-recorded video) on the app with video demonstration.
Ability to 24/7 message or leave voice message within the app.
Messages will be replied to within 48 hours.
Ability to load food diary onto the app for revision.
20 minute follow up to ensure you feel confident with the exercises or to make any adjustments within the first 2 weeks.
*Please note split programs may require more sessions. Time if charged as PT rates.
Initial Consultation: $120 - 60 minutes
Goals setting, health screen, postural assessment, movement screen, nutrition check, measurements, week planning. Email follow up.
Single sessions:
60 Minutes from $92
45 Minutes from $75
30 Minutes from $57.50
*$17.50 extra pp when training with a partner or group session.
New Program: $150 - 60 minutes
Pus $10 per week for a minimum of 8 weeks.
50% can be put towards a follow up session within the 8 weeks.
Includes;
In depth goals setting, health history, posture and movement assessment, measurements and nutrition advice.
Access to your personalised program (gym, home, pre-recorded video) on the app with video demonstration.
Ability to 24/7 message or leave voice message within the app.
Messages will be replied to within 48 hours.
Ability to load food diary onto the app for revision.
20 minute follow up to ensure you feel confident with the exercises or to make any adjustments within the first 2 weeks.
*Please note split programs may require more sessions. Time if charged as PT rates.
Nutrition
Meet & Greet
Not sure where to start?
Book a "Meet & Greet"
$92
Restore & Thrive
Goals sorted and looking for more advice, support and accountability?
Book a "Restore & Thrive" package (4 sessions)
$250
Food Plan
Super focused and learn by "doing"?
Book a "Food Plan" (2 sessions)
$190
Not sure where to start?
Book a "Meet & Greet"
$92
Restore & Thrive
Goals sorted and looking for more advice, support and accountability?
Book a "Restore & Thrive" package (4 sessions)
$250
Food Plan
Super focused and learn by "doing"?
Book a "Food Plan" (2 sessions)
$190
Packages
Whether you are trying to improve your appearance, increase your energy levels or boost your sporting performance a package combining; a program, personal training and nutrition will be discussed in your initial consultation. Your availability, budget and training preferences will determine what suits you best.
Group Training & Seminars
Sumner Group Fitness Sessions
Saturdays (fortnightly) - 5 session
$140 or Early bird $125
Wednesday (weekly) - 10 sessions
$280 or Early bird $250
Both session - 15 sessions
$410 or Early bird $360
Starts Wednesday 16th and Saturday 19th July 2025
Saturday dates:
19th July - yes
26th July - no session - Women's Wellness Weekend
2nd August - yes
9th August - no session
16th August - yes
23rd August - no session
30th September - yes
6th October - no session
13th October - yes
20th October - no session
*Please note you can make up sessions on the alternate day if need be. Just let me know. Early bird ends 27th June!
*Wednesday sessions (max 7 people) will be held in the gym or at Star or the Sea this term.
Saturdays (fortnightly) - 5 session
$140 or Early bird $125
Wednesday (weekly) - 10 sessions
$280 or Early bird $250
Both session - 15 sessions
$410 or Early bird $360
Starts Wednesday 16th and Saturday 19th July 2025
Saturday dates:
19th July - yes
26th July - no session - Women's Wellness Weekend
2nd August - yes
9th August - no session
16th August - yes
23rd August - no session
30th September - yes
6th October - no session
13th October - yes
20th October - no session
*Please note you can make up sessions on the alternate day if need be. Just let me know. Early bird ends 27th June!
*Wednesday sessions (max 7 people) will be held in the gym or at Star or the Sea this term.
For PRIVATE group training and seminars please contact Eleanor for a tailored package.
*Prices are dependant on number of people, number of sessions, travel time, equipment required, number of seminars, number of fact sheets, newsletters etc.
*Prices are dependant on number of people, number of sessions, travel time, equipment required, number of seminars, number of fact sheets, newsletters etc.
Terms & Conditions
Payment
Personal Training is a weekly "membership" payment. There is no additional "gym fee".
Payment for all services is required before or at the time of your consultation. If your payment hasn't come through by the Friday I will message to remind you. Most people set up a direct debit.
Cash and direct deposit are accepted. When paying cash please put in an envelope with your name on it.
Nutrition and Personal Training Packages must be used within 6 months of the initial consultation and are non-refundable.
If you are away for more than one week then you can reduce your payment to 50%.
Where possible I will always strive to makeup sessions if there is 24 hours notice given, or you are going on holidays.
You are also welcome to "gift" any sessions you are unable to attend to a friend or family member.
You are welcome to bring your children to the session. Please be aware it is a gym space which may not be safe for some children.
Please do not come to the sessions if you or your children are unwell.
I'm always happy to do an online workout if you have sick children at home.
If you are unwell, but feel up to an online nutrition or health coaching consultation instead of your training you can substitute.
If you're paying as a pair. Full payment is still required if you are away. I leave this to you and your training partner with how to split the cost. I will endeavour to reschedule where it suits all parties.
Cancellation Policy
A minimum of 24 hours notice is required for rescheduling appointments.
Please note that a cancellation fee will be charged for appointments cancelled within less 24 hours notice for Nutrition sessions or Programs.
To cancel please call or text 0273183822.
If you are going to be away please text me the dates to avoid any confusion for both parties.
Personal Training is a weekly "membership" payment. There is no additional "gym fee".
Payment for all services is required before or at the time of your consultation. If your payment hasn't come through by the Friday I will message to remind you. Most people set up a direct debit.
Cash and direct deposit are accepted. When paying cash please put in an envelope with your name on it.
Nutrition and Personal Training Packages must be used within 6 months of the initial consultation and are non-refundable.
If you are away for more than one week then you can reduce your payment to 50%.
Where possible I will always strive to makeup sessions if there is 24 hours notice given, or you are going on holidays.
You are also welcome to "gift" any sessions you are unable to attend to a friend or family member.
You are welcome to bring your children to the session. Please be aware it is a gym space which may not be safe for some children.
Please do not come to the sessions if you or your children are unwell.
I'm always happy to do an online workout if you have sick children at home.
If you are unwell, but feel up to an online nutrition or health coaching consultation instead of your training you can substitute.
If you're paying as a pair. Full payment is still required if you are away. I leave this to you and your training partner with how to split the cost. I will endeavour to reschedule where it suits all parties.
Cancellation Policy
A minimum of 24 hours notice is required for rescheduling appointments.
Please note that a cancellation fee will be charged for appointments cancelled within less 24 hours notice for Nutrition sessions or Programs.
To cancel please call or text 0273183822.
If you are going to be away please text me the dates to avoid any confusion for both parties.