ALIGN NUTRITION COACHING
WITH ELEANOR IN CHRISTCHURCH, NEW ZEALAND.
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Learn how to make food fit your goals and lifestyle for enjoyment and sustainable change.
Research has demonstrated that without dietary changes, even performing as much as 5-6 hours of well designed exercise programming each week leads to surprisingly little body composition change. Nutrition coaching will get you on the right track whether you are looking to lose body fat, boost energy levels, improve sport performance or increase muscle mass. Weight loss and sports nutrition are complex areas of nutrition and inaccurate advice and unnecessary practices can be detrimental to performance or in some cases lead to serious health problems. I am skilled to convert the latest in nutrition science into meaningful nutrition strategies so that you can perform at your peak mentally and physically. With a personalised and realistic approach to healthy eating you will learn how to achieve sustainable changes to reach your goals. |
INITIAL CONSULTATION
The initial session involves an assessment of your current lifestyle and goals to determine the best strategies to obtain your results (because lets face it, we are all different and what suits one person doesn't suits others). We will also go through your completed food diary. A body composition assessment will also provide you with a valid and reliable way to analyse your body composition. I am trained to accurately and precisely assess your body composition using a series of measurements, body fat % and girth measurements. This will help tailor dietary and training strategies to achieve your goals and track changes over time.
*Please arrive 5 minutes early for your consultation.
*Please arrive 5 minutes early for your consultation.
STANDARD CONSULTATIONS
Following your initial session I will email you a summary of the session and book you in for a follow-up standard consultation. A follow-up appointment is important to ensure you are achieving your goals and sustaining any dietary lifestyle strategies.
*The number of standard consultations will be discussed during your initial consultation and determined on your goals and requirements.
*The number of standard consultations will be discussed during your initial consultation and determined on your goals and requirements.
Meet & Greet
Not sure where to start?
Book a "Meet & Greet"
-Includes: 45 minute appointment
-Discuss goals and leave with direction
-Have your top nutrition questions answered
-Food Diary review
Restore & Thrive
Goals sorted and looking for more advice, support and accountability?
Book a "Restore & Thrive" package
Includes: 1 X 30 minute PLUS 3 X 20 minute sessions
-Restore, refocus and get results without FAD diets
-Food diary reviews
-Recipe ideas
-Questions answered
-Training tips
-Motivation and support
Food Plan
Super focused and learn by "doing"?
Book a "Food Plan"
-Includes: Initial session 45 minutes PLUS 20 minute follow up appointment
-Goal setting
-Food preferences discussed
-Plan created for lifestyle and goals
-Macronutrients & Calories
-Recipes included
-Motivation and support
I worked with Eleanor for almost a year and am so happy with how far I've come. My cardio fitness has improved so much while still being able to focus on strength sessions. My sessions are always fun and Eleanor never runs out of new exercises or circuits which keeps things interesting. The nutritional advice is always practical and achievable, with easy ways to swap different foods to increase protein and vegetable intake. I really enjoy Eleanor's approach to training, always friendly and patient, making it fun even on days where getting to the gym is hard enough! Briar
After a long break due to injury I was fortunate to secure Eleanor’s services as personal trainer and nutritionist.
Her expert guidance and I puts brought dramatic results within a short time frame, resulting in vastly improved fitness, substantial weight loss and great improvement and sense of well being. Eleanor makes it a totally enjoyable experience and I really look forward to each and every session with her.
Thanks Eleanor. Marge
Not sure where to start?
Book a "Meet & Greet"
-Includes: 45 minute appointment
-Discuss goals and leave with direction
-Have your top nutrition questions answered
-Food Diary review
Restore & Thrive
Goals sorted and looking for more advice, support and accountability?
Book a "Restore & Thrive" package
Includes: 1 X 30 minute PLUS 3 X 20 minute sessions
-Restore, refocus and get results without FAD diets
-Food diary reviews
-Recipe ideas
-Questions answered
-Training tips
-Motivation and support
Food Plan
Super focused and learn by "doing"?
Book a "Food Plan"
-Includes: Initial session 45 minutes PLUS 20 minute follow up appointment
-Goal setting
-Food preferences discussed
-Plan created for lifestyle and goals
-Macronutrients & Calories
-Recipes included
-Motivation and support
I worked with Eleanor for almost a year and am so happy with how far I've come. My cardio fitness has improved so much while still being able to focus on strength sessions. My sessions are always fun and Eleanor never runs out of new exercises or circuits which keeps things interesting. The nutritional advice is always practical and achievable, with easy ways to swap different foods to increase protein and vegetable intake. I really enjoy Eleanor's approach to training, always friendly and patient, making it fun even on days where getting to the gym is hard enough! Briar
After a long break due to injury I was fortunate to secure Eleanor’s services as personal trainer and nutritionist.
Her expert guidance and I puts brought dramatic results within a short time frame, resulting in vastly improved fitness, substantial weight loss and great improvement and sense of well being. Eleanor makes it a totally enjoyable experience and I really look forward to each and every session with her.
Thanks Eleanor. Marge
