"With my supervision, guidance and motivation you can dramatically improve your posture, functional strength, co-ordination, body symmetry, stamina and body composition."
I believe everybody has the right to feel and look the best that they possibly can. However hectic schedules, prioritizing others or inappropriate programs often results in feeling less than optimum.
Did you know 75% of people are not getting the results they desire. However of the 25% of people who are getting result 90% are using a Personal Trainer.
As a personal trainer, I pride myself on being responsible for applying fundamental exercise science and fitness program design principles for the achievement of health and fitness goals of clients of all lifestyles.
Unlocking physical or mental barriers through appropriate screening, consultation, and evaluation combined with your goals is the recipe for creating new strengths and positive results whilst avoiding injuries.
I have extensive experience and results in:
-body fat reduction,
-strength and muscle gain,
-Pre & Post-natal
-general and specific fitness and
-sports specific training.
Seeing my clients improve levels of fitness and maintain enhanced health and well-being through functional, fun and effective programming is exceptionally rewarding and inspiring.
I look forward to educating and motivating you to achieve!
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Quote: (IDEA 1998).